Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/5/19

MARCH PAYMENTS ARE NOW DUE

We would love to have you join us tonight @6:00pm for the announcement of 15.2. Can’t wait to see what this week brings!!

Open 15/1/15.1a release followed by strategy session!
Open 15/1/15.1a release followed by strategy session!

If you are participating in the Open use today as a rest/recovery day. If you want to come in and do some light skill work feel free.

WARM UP Athletes Choice

OPEN GYM OR

WOD 4 RFT: 50-foot overhead walking lunge 25 GHD sit-ups

L1 65/45, abmat sit-up L2 95/65, Wall Ball Sit-up anchored feet at wall L3 135/95