MARCH PAYMENTS ARE NOW DUE
We would love to have you join us tonight @6:00pm for the announcement of 15.2. Can’t wait to see what this week brings!!
If you are participating in the Open use today as a rest/recovery day. If you want to come in and do some light skill work feel free.
WARM UP Athletes Choice
OPEN GYM OR
WOD 4 RFT: 50-foot overhead walking lunge 25 GHD sit-ups
L1 65/45, abmat sit-up L2 95/65, Wall Ball Sit-up anchored feet at wall L3 135/95