Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/7/15

MARCH PAYMENTS ARE NOW DUE

[embed]https://www.youtube.com/watch?v=6TqlwLA7F40&feature=youtu.be[/embed]

WARM UP Bruce's Choice

PARTNER WOD

100 Push-ups 100 Front Squats 75/55 100 Burpees 100 Push Press 75/55 100 Partner MB Sit-ups 100 Double-unders

3 Rounds 400m run 20 Box Jumps 24″/20″ 15 Knees to elbows 1 Rope Climbs Parnter 1 will run 400m while partner 2 completes box jump, K2E, rope work then switch. 3 rds each.

For time: 40 Clean & Jerk

L1 PU on knees, FS/PP 35/25, 300 singles, K2E sit-ups, box step-ups 75/55 L2 FS/PP 55/35, singles or dubs, k2 90, box step or jump, C&J 105/75 L3 Strict PU, FS/PP 75/55, C&J 155/105