Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/9/15

Oly class w/ Jason tonight @ 6:45pm!

Just a reminder that any payments received after the 10th will be subject to a $10 late fee.

WOW!! Christy and Lasha make light work of the OHS while crushing 15.2.

WARM UP

3 Rounds: 10 Ring Rows 10 Inch Worms 15 Banded Good Mornings 20 Walking Lunges 20 Hollow Rock

SKILL

Double Unders 5 Minutes 45 Seconds work 15 Seconds rest

WOD

"Bowen"

3 rounds for time of: 800 Meter Run 7 Deadlifts 275/185 10 Burpee Pull-ups 14 Single Arm Kettlebell Thrusters 50/35 (7 each arm) 20 Box Jumps 24/20

SCALE AS NEEDED