Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/10/15

Another great FNL!

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WARM UP 3 rds 15 Wall Ball 15 Scap Push Up 30 Sec Wall Wrist Stretch ea side fingers up 30 Sec Wall Wrist Stretch ea side fingers down

WOD 10 rounds: 5 Front Squats 5 Parallette HSPU

L1 105/65 Window/box HSPU L2 155/95 HSPU orBanded HSPU L3 205/135 Parallette

EMOM 10 min Min 1: Sled Push AHAP Min 2: 60 Sec Weighted Plank Hold