Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/11/15

Join us tomorrow @6:00pm for the announcement of 15.3. We will be streaming live on the whiteboard this week and apologize for the confusion last week. Hope to see you there!!

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WARM UP

3 Rounds: 200 Meter Run w/empty barbell 5 Deadlifts 5 Hang Cleans 5 Power Cleans 5 Squat Cleans 5 Push Press

STRENGTH

OTM 7 @75% 1RM 1 Squat Clean 1 Power Clean 1 Split Jerk

WOD

21-15-9 Reps for time: Push Press Pull-ups SDHP Burpees

L1- PP/SDHP 45/35, Banded PU L2- PP/SDHP 64/45, Banded or Kipping PU L3- PP/SDHP 95/65, Kipping or Butterfly PU