Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/12/15

JOIN US TONIGHT FOR THE RELEASE OF 15.3!! COME ONE COME ALL LET'S HAVE A PARTY!!10410537_777379225691421_110663875824344076_n

OPEN ATHLETES REST/RECOVERY DAY

OPEN GYM OR WARM UP Athletes Choice

WOD 6 min AMRAP: 100m Farmer’s Carry (kb in ea hand) 10 Kettlebell Swings 10 Plate Push-ups -REST 2 MIN- 6 min AMRAP: 200m Run 15 KB Squats

L1 25/20 L2 35/25 L3 50/35