Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


15.3 In the books!

Ya GOTTA Love Ed!

WARM UP Bruces Choice

STRENGTH/SKILL 3X10 BB or DB Bench Press 3X20 V-ups


5 RDS 5 Db Man Makers 7 Ring Dips 9 Box Jump Overs 20 inch box Cal Row 20/15 Rest 1 MIN

L1 DB 25/20 L2 DB 35/25 L3 DB 50/35