Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/16/15

Join us this Friday for "FRIDAY NIGHT DISCO LIGHTS'!! Wear your best disco gear, we will have disco music and a disco dance party from 6-6:30. It s not a bad idea to watch some Soul Train so your ready dance!! This will be the best night of the Open yet.

Thank you to everyone who participated Friday night doing 15.3. Thank you to those who stayed for the impromptu dance party. We can't wait for this week!! Pictures courtesy of Britt. Thank you Britt!!

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WARM UP

500 Meter Row 3x10 CrossFit Warm Up

STRENGTH

Weighted Push Ups 3X10

WOD

"Bradley"

10 Rounds for time: 100 Meter Sprint 10 Pull-ups 100 Meter Sprint 10 Burpees 30 Second Rest