Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/19/15

 

DUE TO SPRING BREAK THIS WILL BE OUR LAST “FRIDAY NIGHT LIGHTS”

Join us this Friday for “FRIDAY NIGHT DISCO LIGHTS’!! Wear your best disco gear, we will have disco music and a disco dance party from 6-6:30. It s not a bad idea to watch some Soul Train so your ready dance!! This will be the best night of the Open yet.

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OPEN GYM OR

WARM UP Athlete Choice

WOD

Team Tosh In Teams of 2 3 Rds each for time: 200 m Run 400 m Run 600 m Run 1 partner works while other rests

Then accumulate 30 strict T2B each