Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


photo-56WARM UP Bruce's Choice

WOD In teams of 2 20 Min AMRAP 400m Run 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

*Run 400m as team then split the 100's work anyway with only 1 person working at a time.