Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


Thank you to everyone who came to Friday Night Lights. This week due to spring break we will not be hosting a Friday Night Lights. However for anyone who is interested we will be doing a Thursday Night Throw down. Some of us will be doing the workout right after it is released.


3 Rounds: 50 Dubs 10 Push-ups 10 Jumping Pull-up 10 Back Extension 10 Sit-ups


In as few sets as possible: 30 Weighted or Strict Ring Dips


3 Minute AMRAP for 5 Cycles: 3 Power Snatch 6 Burpees 9 Lateral Bar Hops

Rest 1 Minunte

L1-PS 55/35, Step over the bar L2-75/55 L3-110/75