Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/23/15

Thank you to everyone who came to Friday Night Lights. This week due to spring break we will not be hosting a Friday Night Lights. However for anyone who is interested we will be doing a Thursday Night Throw down. Some of us will be doing the workout right after it is released.

WARM UP

3 Rounds: 50 Dubs 10 Push-ups 10 Jumping Pull-up 10 Back Extension 10 Sit-ups

STRENGTH

In as few sets as possible: 30 Weighted or Strict Ring Dips

WOD

3 Minute AMRAP for 5 Cycles: 3 Power Snatch 6 Burpees 9 Lateral Bar Hops

Rest 1 Minunte

L1-PS 55/35, Step over the bar L2-75/55 L3-110/75