Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/23/15

Today was a good day...

SKILL/STRENGTH EMOM 7 MIN 3 TOES TO BAR 2 CHEST TO BAR 1 BAR MUSCLE UP

L1 3 T2B, 3 PULL-UP L2 3 T2B, 3 KIP OR C2B

WOD/Strength conditioning EMOM 7 Min Min 1: 7 Power Clean Min 2: 6 Power Clean Min 3: 5 Power Clean Min 4: 4 Power Clean Min 5: 3 Power Clean Min 6: 2 Power Clean Min 7: 1 Power Clean Climb in weight each set EMOM 7 Min Min 1: 7 Thruster Min 2: 6 Thruster Min 3: 5 Thruster Min 4: 4 Thruster Min 5: 3 Thruster Min 6: 2 Thruster Min 7: 1 Thruster Climb in weight each set