Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/25/15

If you are able please join us Thursday night for 15.5. It's going down right after it is announced.

We are canceling all morning classes next Thursday April 2nd due to spring break. Open gym will be 4:45-6:30pm only!!

WARM UP

CrossFit Warm Up 3x10

STRENGTH

Floor Press AHAP 5x5 Bent Over Row AHAP 5x5 Alternate movements

WOD

21-15-9 Reps for time: Push Press Pull-ups L3-95/65, L2-65/45, L1-45/35

Rest 2 Minutes

21-15-9 Reps for time: Calorie Row DB Snatch (21R, 21L) L3-50/35, L2-35/25, L1-25/15

Rest 2 Minutes

21-15-9 Reps for time: Pistol Squats (21R, 21L) Plyo Push-ups