JOIN US TONIGHT FOR OUR THURSDAY NIGHT THROWDOWN AND FINAL OPEN WORKOUT OF 2015!! THIS IS FOR EVERYONE NOT JUST THOSE COMPETING IN THE OPEN.
We are canceling all morning classes next Thursday April 2nd due to spring break. Open gym will be 4:45-6:30pm only!!
WARM UP Athletes Choice
SKILL/ STRENGTH Deadlift 5X10
WOD 8 Min AMRAP: 3 Wall Ball 25 DUBS 6 Wall Ball 25 DUBS 9 Wall Ball 25 DUBS 12 Wall Ball 25 DUBS Continue to climb by 3's on Wall Ball...