Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/28/15

We are canceling all morning classes next Thursday April 2nd due to spring break. Open gym will be 4:45-6:30pm only!!

Shout out to our first Teen Competitor Bailee!! She is one hardworking chic and will soon be attending the CrossFit Level 1 Certification Course. So proud of you Bailee!!! photo-59

WARM UP Bruce

WOD

"Crain" 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts L3 135/95, L2 95/65, L1 65/45 50-yard sprint 34 box jumps 24/20 or step ups 50-yard sprint 34 clean and jerks L3 95/65, L2 65/45, L1 45/30 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots L3 20/14, L2 14/10, L1 10/6 50-yard sprint 34 pull-ups or banded 50-yard sprint HERO-Crain_th Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.