Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


We are canceling all morning classes next Thursday April 2nd due to spring break. Open gym will be 4:45-6:30pm only!!

Shout out to our first Teen Competitor Bailee!! She is one hardworking chic and will soon be attending the CrossFit Level 1 Certification Course. So proud of you Bailee!!! photo-59



"Crain" 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts L3 135/95, L2 95/65, L1 65/45 50-yard sprint 34 box jumps 24/20 or step ups 50-yard sprint 34 clean and jerks L3 95/65, L2 65/45, L1 45/30 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots L3 20/14, L2 14/10, L1 10/6 50-yard sprint 34 pull-ups or banded 50-yard sprint HERO-Crain_th Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.