Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/30/15

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WARM UP

Coach's Choice

STRENGTH

Turkish Get-up 5x5 (5R,5L=1 Round)

WOD

" Grindy"

For time: 10 Clean & Jerk 135/95 5 Rounds of Cindy 10 Clean & Jerk 5 Rounds of Cindy 10 Clean & Jerk

"Cindy" 5 Pull-ups 10 Push-ups 15 Squats