Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


We are canceling all morning classes this Thursday April 2nd due to spring break. Open gym will be 4:45-6:30pm only!!

2 trailer park girls go round the outside, round the outside, round the outside

WARM UP Coach Choice

STRENGTH CONDITIONING 3 RDS Back Squat @ 80% of 1RM 80% X 1 80% X 2 80% X 3 80% X 4 80% X 5 Perform 1 squat then rerack bar, then 2 squats rerack and so on up to 5 with each set going unbroken, this is one round. Rest as needed between sets to keep them unbroken.

then: 10 RDS 3 Strict Press at 65-70% of 1RM 3 Tire Flips