Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/1/15

APRIL PAYMENTS NOW DUE

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WARM UP

Coach's Choice

STRENGTH

OTM 10

2 Deadlift @75-80% of 1RM

WOD

5 Rounds for time: 50 Double Unders 15 Burpee Box Jump 24/20 400 Meter Run