Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/3/15

APRIL PAYMENTS NOW DUE

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WARM UP

Coach's Choice

STRENGTH/SKILL

50 Pistol Squats **Challenge add KB or DB**

WOD

For time: 30 Thrusters 115/75

Rest 3 Minutes

35 Thrusters 95/65

Rest 3 Minutes

40 Thrusters 75/55

Rest as needed

Then for time: Run the block