Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/4/15

APRIL PAYMENTS ARE NOW DUEpartner-wod-1

WARM UP W/ BRUCE

PARTNER WOD In teams of 2 100 Db Cleans L3 35/25, L2 25/20, L1 20/15 100 MB sit-ups 100 Pull-ups 100 Box Jump Overs 20" 20 Sled Push L3 135/90, L2 90/60, L1 60/45