Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/6/15

APRIL PAYMENTS ARE NOW DUEDSC00503 WARM UP 500m Row 3X10 CFWU Warm up to WOD weight

WOD

20 Deadlifts L1 275/185 L2 185/135 L3 135/95 20 Front Squats L1 185/135 L2 135/95 L3 95/65 20 Squat Snatch L1 135/95 L2 95/65 L3 65/45 REST 5 Min 2 Rounds for time: 400m Run 100 Double Unders 20 Burpees over bar REST 5 For time: 50 Handstand push-ups 40 Knees to Elbows 30 Squat Cleans 135/95