Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/7/15

APRIL PAYMENTS NOW DUE

STRENGTH CLASS TODAY @4:00

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WARM UP

3 Rounds:

200 Meter Run

5 Inch Worms

10 Kip Swings

15 Sit-ups

20 Walking Lunges

STRENGTH

3x10

Strict/Weighted Strict Pull-ups AHAP

3x10

Turkish Get-up (5R, 5L) AHAP

ALTERNATE MOVEMENTS

WOD

7 Minute AMRAP

7 MedBall Cleans

5 Box Jumps

L1-10/6, 24/20 Jump or Step

L2-14/10, 24/20 Jump

L3-20/14, 30/24 Jump