Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/8/15

TO AVOID LATE FEES PLEASE MAKE APRIL PAYMENTS ASAP

Brian and Caleb have been a great new edition to our 6:30am class!

WARM UP

Group

STRENGTH 5 RDS 5 Backs Squats AHAP 20 V-ups

WOD "Nasty Girls"

3 rds

50 Air Squats 7 Muscle Ups L1 7 C2B PU (band if needed) 7 Dips, L2 Bar MU, L3 MU 10 Hang Power Cleans L1 65/45 L2 95/65 L3 135/95