Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/9/15

REMINDER: ALL PAYMENTS RECEIVED AFTER THE 10TH WILL HAVE A $10 LATE FEE

CrossFit is fun for everyone!!

WARM UP

Athlete's Choice

WOD

20 Minute AMRAP: 1 Calorie Row 1 Burpee Over Rower 2 Calorie Row 2 Burpees Over Rower 3 Calorie Row 3 Burpees Over Rower And so on for 20 minutes.