Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/10/15

Congrats to Dan and Ali on their new addition!! Ben was born March 26th at 12:49 am, and is 8 lbs 8 ounces and 20 inches long. photo-61 WARM UP Andy's Choice

WOD EMOTM for 14 Min Odd: 10 Deadlift + 30 Double unders Even: 7 C2B + 7 WB 20/14, 14/10, 10/6 L1 65/45 L2 95/65 L3 135/95 EMOTM for 12 Min Odd: 5 Overhead Squats + 30 Double unders Even: 5 Burpees + 7 WB L1 65/45 L2 95/65 L3 135/95 EMOTM for 10 Min Odd: 3 Power Snatch + 30 Double unders Even: 3 Box Jump Overs + 7 WB L1 65/45 L2 95/65 L3 135/95