Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/11/15

OLY CLASS MONDAY APRIL 13TH @6:45PM W/JASON

OPEN GYM 7-8:45AM TEAM WOD 8:45AM

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WARM UP

Bruce's Choice

TEAM WOD

20 Minute AMRAP Partner 1 6 Hang Clusters 95/65 6 Front Rack Lunges (3R,3L) 6 Push Press Partner 2 200 Meter Run Then switch, partner 2 may not start the barbell work until partner 1 has completed a full round and visa versa.