Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/13/15

OLY CLASS TODAY @6:45PM W/JASONDSC00520WARM UP Group Warm UP BE ON TIME!

WOD

For time: 12-9-6-3 reps of: Burpee box jump 24/20 OR step ups Squat clean L3 135/95 L2 95/65 L1 65/45

*Rest 5 minutes then:

21-15-9 reps of: Push Jerk L3 135/95 L2 95/65 L1 65/45 Toes to bar

*Rest 5 minutes then:

40 Overhead Squats L3 75/55 L2 55/35 L1 35/25 20 Handstand push-ups 30 Overhead Squats 15 Handstand push-ups 20 Overhead Squats 10 Handstand push-ups

*Rest 5 minutes then:

Run 1 mile