Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/14/15

STRENGTH CLASS TODAY @4:00

This one is for my sisters.

WARM UP

3 Rounds 50 Double Unders 15 Pass Throughs 15 Scap Push-ups 15 Kip Swings 15 Walking Lunges

STRENGTH

4 Rounds NOT FOR TIME: 10 Strict or Weighted Dips 10 Strict or Weighted Pull-ups 10 Strict or Weighted Push-ups *If weighted go as heavy as possible*

WOD

7 Minute AMRAP 7 Russian KB Swings 7 KB Goblet Squats 7 SDHP

L1-35/25, L2-50/35, L3-70/50

**WOD and strength work are interchangeable. For bigger classes half will start with strength and half will start with WOD.**