Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/15/15

DSC00535WARM UP 3 Rounds 1 Min Jump Rope 1 Min Row then: 3 Rounds 15 Banded Good Mornings 15 Sit-ups 15 Back Extensions

Strength 10 Min to warm up to workout weight

WOD 21-18-15-12-9-6-3 Deadlift Burpee

L1 95/65 L2 135/95 L3 185/135