Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

NO OLY CLASS NEXT WEEK. JASON THINKS HAVING A BABY IS WAAAAY MORE IMPORTANT! WHATEVSphoto-62 WARM UP 3X10 CFWU then warm up to workout weight

WOD

With a Running Clock: At the 0:00 “Isabel” For time: 30 Snatches

At the 10:00 400m Run for time

At the 20:00 “Grace” For time: 30 Clean and Jerks

L1 65/45 L2 95/65 L3 135/95