Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/18/15

OPEN GYM 7-8:45AM

TEAM WOD 8:45AM

HAPPY 30TH KIM!!!

Happy birthday (tomorrow) Kim.  Hope your day is as amazing as you are.  Enjoy your workout.

WARM UP

Bruce's Choice

TEAM WOD

"Kim's 30th 4/19/85" In teams of 2:

Buy-in 19 Sled Push 135/90

4 Rounds: 30 MedBall Cleans 20/14 30 Push-ups 30 Box Step-ups 95/65 30 Sit-ups

Cash-out 1985 Meter Row

Only 1 person can work at a time.