Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/20/15

STRENGTH CLASS TODAY @4:00PM

Monie killing  the workout in her "fancy pants" and Dave Killing the core work!!

WARM UP

2 Rounds: 50 Dubs 40 Walking Lunges 30 Sit-ups 20 Ring Rows 10 Inch Worms

STRENGTH

50 Reps AHAP 1DB Push-up + 1Renegade Row R + 1Renegade Row L= 1 Rep

WOD

15 Minute AMRAP 7 Power Clean 7 Burpees 100 Meter Sprint

L1-65/45, L2 95/65, L3 135/95