Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/22/15

Poor Jess just can't seem to get her hip crease below her knee's!!

WARM UP CFWU 3X10

STRENGTH Push Press Work up to a heavy single

WOD

5 RFT: 400m run 3 rounds of Cindy

*1rd of “Cindy”: 5 Pullups 10 Push Ups 15 Air Squats

*30 Min Cut-off