Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/23/15

Lift like a girl!!!

WARM UP

Athlete's Choice

WOD

Athlete's Choice: 5/7/10 Rounds for time: 250 Meter Row 5 DB Squat Cleans 50/35 1 Sled Push 135/95 (across the parking lot and back=1)