Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/24/15

Tomorrow Joni, Kris, Matt and Terry will all be competing at Fitcon in the Ute CrossFit Throwdown!! If you are interested in heading out here is the info: https://fitconutah.com/ute-crossfit-competition/

YOU WON'T WANT TO MISS SEEING THIS IN ACTION!

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WARM UP

Andy's Choice

STRENGTH

5rds NOT for time

5 OHS (you pick weight)

20 GHD Sit-ups

WOD

Every 30 Sec for 5 Min

5 Power Snatch L3 115/75 L2 75/55 L1 55/35

Right into (no rest)

Every 30 Sec for 5 MIN

Burpees L3 7 L2 5 L1 3

REST 5 MIN

RUN THE BLOCK