Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/25/15

OPEN GYM 7-8:45AM

TEAM WOD 8:45AM

Tomorrow Joni, Kris, Matt and Terry will all be competing at Fitcon in the Ute CrossFit Throwdown!! If you are interested in heading out here is the info:

https://fitconutah.com/ute-crossfit-competition/

WARM UP

COACH'S CHOICE

WOD

In Teams of 2

20 Rounds for time: 5 Push Jerk 115/75 7 Chest to Bar Pull-ups 9 Front Squats 115/75

*One person will complete a full round while the other person holds their “pet rock”. Each person will complete 10 rounds.

**Pet Rock – Each team has a ‘pet rock’ , a kettle bell L1-35/25, L2-50/35, L3-70/50. This pet rock is not allowed to touch the ground the entire workout. So while one partner is pushing through the workout, the other partner is holding onto pet rock, until they swap over.