STRENGTH CLASS TODAY @4:00PM
500 Meter Row CrossFit Warm Up 3x10
5 Rounds: 10 Ring Push Ups 10 Strict Ring Rows These are to be done as super sets. Add weight to push-up if needed.
3 Rounds for time: 800 Meter Run 50 Back Extensions 50 Sit-ups
L1-Banded Good Mornings or Superman, L2-BB Good Morning 35/15, L3-GHD