Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/28/15

STRENGTH CLASS TODAY @4:00PM

Who wore it best? Andy, Jason and Jess all sporting the same "do" Monday morning.

WARM UP

500 Meter Row CrossFit Warm Up 3x10

STRENGTH

5 Rounds: 10 Ring Push Ups 10 Strict Ring Rows These are to be done as super sets. Add weight to push-up if needed.

WOD

"Michael"

3 Rounds for time: 800 Meter Run 50 Back Extensions 50 Sit-ups

L1-Banded Good Mornings or Superman, L2-BB Good Morning 35/15, L3-GHD