Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/29/15

2 INCREDIBLE, AMAZING, PHENOMENAL women, 1 GREAT pair of fancy pants!

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WARM UP

3 Rds 1 min Jumprope 10 Power Cleans w/ empty bar 10 Front Squats w/ empty bar

STRENGTH/SKILL Squat Clean 12 Min to work up to a heavy single

WOD "You go I go" In teams of 2: 5 Min AMRAP 1 Sled Push 135/90, 90/60, 60/45 (across parking lot and back) REST 2 MIN 5 Min AMRAP 3 Squat Clean at 50% of today's 1RM REST 2 MIN 5 Min AMRAP 5 Pull-ups any way REST 2 MIN 5 Min AMRAP 7 Burpees REST 2 MIN 5 Min AMRAP 9 KB Swings 70/50, 50/35, 35/25