Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/30/15

We love our Lemons!! Thanks for sharing your morning with us ladies.

WARM UP

Athlete's Choice

STRENGTH

Back Squat Work up to a 1RM

Bench Press WOrk up to a 1RM

WOD

4 Rounds each for time: 400 Meter Row

THIS IS A SPRINT WOD AND SHOULD BE AN ALL OUT EFFORT.