Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/1/15

MAY PAYMENTS ARE NOW DUE. PLEASE MAKE PAYMENT BEFORE 10TH OF MONTH TO AVOID LATE FEES.STRENGTH/OPEN GYM TODAY AT 4PM [embed]https://youtu.be/mJAjL_fTwHA[/embed]

WARM UP 400m Run 3 Rds 10 GHD Back Ext 20 Banded Good Mornings 20 Rapid Plate Jump 30 Sec Plank Hold

STRENGTH/SKILL EMOTM for 10 Min 5 Box Jump L1 24/20 L2 30/24 L3 34/30

WOD 21-18-15-12-9-6-3 Deadlift 155/115, 115/75, 75/55 Strict Push-up *weight vest optional