Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/2/15

MAY PAYMENTS NOW DUE

OPEN GYM 7-8:45AM

TEAM WOD 8:45AM

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WARM UP

Bruce's Choice

WOD

In Teams of 3 for time: 150  Push Jerk 115/85-Hollow rock hold 210 WallBall Shots 20/14-Hang from pull-up bar 15 100 Meter MB Sprint 20/14-Plan hold 600 Double Unders-Squat Hold

Reps may be split up however the team chooses but each team member must complete: 50 Push Jerk 70 WallBalls 5 MB Sprint 200 Dubs

Only one person may work at a time, the other 2 team members will hold a staid position.