Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/4/15

MAY PAYMENTS NOW DUE

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WARM UP

3 Rounds:

200 Meter Run

10 Ring Rows

10 Inch Worms

10 Wall Squats

10 Strict T2B

WOD

AMRAP 6: 10 Bar Facing Burpees 15 Thrusters 20 Chest to Bar Pull-ups L1 45/35, Banded PU, L2 65/45, Kipping PU L3 95/65 C2B

At the 6:00 Mark:

Establish a 5-Rep Max Hang Clean

At the 12:00:

25 OHS 75 Double Unders 25 Calorie Row 75 Double Unders 25 OHS

L1 65/45, 225 Singles, L2-95/65 Dubs or Singles, L3-135/95,dubs