Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/5/15

MAY PAYMENTS ARE NOW DUE. PLEASE MAKE PAYMENT BEFORE 10TH OF MONTH TO AVOID LATE FEE.IMG_3546

WARM UP Andy's Choice

STRENGTH

Bench press 10X3

Bent over barbell row 10X3

Barbell curls 10X7

Lying side Db Raise 3X10

Lateral Db Raise 3X10

Db Front Raise 3X10

If possible increase weight on each set. Rest as needed between sets.

10-1 GHD Sit-ups 3 Tire Flips between each set