Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/6/15

MAY PAYMENTS NOW DUE

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WARM UP

4 Rounds: 1 Minute Jump Rope 10 Kip Swings 10 Push-ups 15 Sit-ups 20 Walking Lunges

STRENGTH

PRESS AHAP 1 Rep every 15 seconds for 5 minutes

WOD

5 Rounds for time: 400 Meter Run 15 WallBall Shots 15 Pull-up Toes to Bar

L1-10/6, 15 Lying Toes to Rack then 15 Banded Pull-ups L2-14/10, 15 Knees to 90 them 15 Banded or Kipping Pull-ups L3-20/14, Pull-up right into T2B