Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/8/15

STRENGTH TODAY @4:00

Best partner WOD ever!!!

WARM UP

4 Rounds 250 Meter Row 10 Pass Throughs 10 Scap Push-ups 10 Scorpions 10 Banded Goodmornings

STRENGTH

Every 15 seconds for 5 minutes: 1 Squat Snatch @50-60% 1RM

WOD

10-9-8-7-6-5-4-3-2-1 Reps for time: Deadlift HSPU L1-110/75, Strict DB Press or Window HSPU L2-115/110, Window or Banded HSPU L3-225/155, Strict or Kipping HSPU

Rest 5 Minutes

"Annie" 50-40-30-20-10 Reps for time: Double Unders Sit-ups