Kat & Liz will be teaching FREE Bootcamp at Lululemon Station Park May 9th, 23rd and 30th from 8-9am. Feel free to join us!!
WARM UP Bruce's Choice
WOD 25 Min AMRAP In teams of 2
Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Clean & Jerk (135/95, 95/65, 65/45) until A gets back. Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C & J’s once)
Partner A runs 400 M Partner B does AMRAP Back squats (135/95, 95/65, 65/45) from floor until A returns. Switch and repeat. Again, each person only runs once and squats once. Each back squat = 1 pt
Partner A runs 400 M Partner B does AMRAP Double Unders Switch and repeat. 10 Double Unders= 1 pt, 20 singles=1 pt, round down.
Partner A runs 400 M Partner B does AMRAP Burpees Switch and repeat. 5 burpees= 1 pt
If above is completed in less than 25 minutes, start over and continute until 25 minute cap.