Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/9/15

Kat & Liz will be teaching FREE Bootcamp at Lululemon Station Park May 9th, 23rd and 30th from 8-9am. Feel free to join us!!

Lynn & Peg's grand-baby! He's a natural!

WARM UP Bruce's Choice

WOD 25 Min AMRAP In teams of 2

Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Clean & Jerk (135/95, 95/65, 65/45) until A gets back. Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C & J’s once)

Partner A runs 400 M Partner B does AMRAP Back squats (135/95, 95/65, 65/45) from floor until A returns. Switch and repeat. Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A runs 400 M Partner B does AMRAP Double Unders Switch and repeat. 10 Double Unders= 1 pt, 20 singles=1 pt, round down.

Partner A runs 400 M Partner B does AMRAP Burpees Switch and repeat. 5 burpees= 1 pt

If above is completed in less than 25 minutes, start over and continute until 25 minute cap.