Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/12/15

STRENGTH CLASS/OPEN GYM TODAY 4PM

Get sassy get sat on.  Lulu Bootcamp

WARM UP

Andy's Choice

WOD

"10000 lbs "

Back Squat x1 Bench Press x1 Power Clean x1 Any Weights (choose)

1 rep each, in order, until you reach 10,000 lbs. Don't let this freak you out, it won't take you all day! This can easily be done as a partner wod.

L1 7000lbs

L2 8500lbs

then

OTM for 10

100m Sprint