Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


This Saturday May 16th Liz's daughter Riley will be hosting a fundraiser for a school project. She is asking all of you on her behalf to please come and donate. There will be a short 5 minute burpee challenge that can be done at anytime on Saturday. If you cannot make it please donate. Info is on the flyer below.

There will still be a WOD posted for the 8:45 am class. The burpee challenge can be done before or after. If you wish to only do the burpee challenge just drop in anytime between 8am-12pm. Fundraiser Flyer WARM UP Athletes Choice STRENGTH/SKILL Pick 2 barbell movements work up to a 1RM and record

WOD: As Many Reps As Possible in 10 Minutes: 1 Strict Pull Up 5 Double Under 2 Strict Pull Up 10 Double Under 3 Strict Pull Up 15 Double Under *Continue up the ladder increasing pull ups by 1, doubles by 5 for 10 Minutes.