Today Riley will be hosting a fundraiser for a school project. She is asking all of you on her behalf to please come and donate. There will be a short 5 minute burpee challenge that can be done at anytime on Saturday. If you cannot make it please donate. Info is on the flyer below.
There will still be a WOD posted for the 8:45 am class. The burpee challenge can be done before or after. If you wish to only do the burpee challenge just drop in anytime between 8am-12pm. Children are welcome to participate in the burpee challenge but must be supervised at all times.
WARM UP Bruce's Choice
WOD 20 Min AMRAP: (with a partner)
20 Thrusters (115/75, 95/65, 75/55) 20 Box Jumps (24/20) 20 Burpees 30 Thrusters (95/65, 75/55, 65/45) 30 Box Jumps 30 Burpees 40 Thrusters (75/55, 65/45, 55/30) 40 Box Jumps 40 Burpees 50 Thrusters (55/45, 45/35, 35/25)
Max Calorie Row in Remaining Time