Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


Today Riley will be hosting a fundraiser for a school project. She is asking all of you on her behalf to please come and donate. There will be a short 5 minute burpee challenge that can be done at anytime on Saturday. If you cannot make it please donate. Info is on the flyer below.

There will still be a WOD posted for the 8:45 am class. The burpee challenge can be done before or after. If you wish to only do the burpee challenge just drop in anytime between 8am-12pm. Children are welcome to participate in the burpee challenge but must be supervised at all times. Fundraiser Flyer

Trent was so proud and happy that Jess's 1RM Deadlift was more than his and he couldn't wait to tell us. You know this is a very secure it! FullSizeRender-4

WARM UP Bruce's Choice

WOD 20 Min AMRAP: (with a partner)

20 Thrusters (115/75, 95/65, 75/55) 20 Box Jumps (24/20) 20 Burpees 30 Thrusters (95/65, 75/55, 65/45) 30 Box Jumps 30 Burpees 40 Thrusters (75/55, 65/45, 55/30) 40 Box Jumps 40 Burpees 50 Thrusters (55/45, 45/35, 35/25)

Max Calorie Row in Remaining Time