Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/18/15

HAPPY 30TH ASHLEY!!!

Such a pretty picture had to steal it. Happy birthday Ashley and thanks for today's WOD…..I think?

WARM UP

3 Rounds: 50 Dubs 10 Wall Squats 10 Ring Rows 10 Scap Push-ups 10 SIt-ups

WOD

"Ashley" (5/16/1985)

30 Rounds for time: 5 Push-ups 16 Walking Lunges

Cash-out: 1985 Meter Row (Sub mile run if needed)